The main distinction between music therapy and sound therapy is where the change comes from. However, even if someone has a high sensitivity to music, a trained music therapist will be able to find what is most effective and use music in a way that prevents harm. Music therapy may not be effective for people who actively reject all forms of music or for whom musical sounds cause extensive pain and harm. No previous musical experience is necessary to benefit from music therapy.Īlthough music experience is not a requirement, it is recommended that the potential client responds positively to music. A music therapist has extensive training in order to tailor music experiences for anyone from an experienced professional musician to someone who never sang or played an instrument. While improving musical skill may be a part of music therapy sessions, the focus is typically less on the technical performance aspect and more on the experience of engaging in music. No, you don’t have to have any musical skills to benefit from music therapy. Do You Have to Be Good at Music to Benefit From Music Therapy? In an individual session, there is more flexibility and the therapist and client may engage in one or multiple methods. In a group setting, a music therapy session may appear more structured or have a specific focus. Music therapists have extensive training in both music and psychology and are able to craft and facilitate music experiences that both resonate with the client and promote growth. These goals are determined after an initial assessment and based on the therapist’s observations and input from the client or caregiver when applicable. 1 It involves harnessing the qualities and experience of music in a way that addresses client-specific goals. Music therapy is a type of experiential therapy that utilizes music as the impetus for change.
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